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Got to 214.6 before dinner on day five of September FMD. I had hoped for 215 something, so this is a bonus!
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214.6 lb
Lost so far: 110.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1282 kcal
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Fat: 20.75g | Prot: 26.21g | Carb: 109.14g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Tostitos Medium Salsa, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Rani Turmeric Ground. Dinner: Vigo Pepperoncini, Organics Mixed Berries, Albertsons Winter Mix Vegetables, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Sweet Relish, Vigo Pepperoncini, Red Table Wine. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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losing 20.3 lb a week
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