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setelah berbulan bulan meninggalkan defisit kalori dan akhirnya naikk lagi, mau sedih tapi ini kelakuan diri sendiri
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184.1 lb
Lost so far: 2.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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715 kcal
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Fat: 30.28g | Prot: 27.97g | Carb: 84.93g.
Breakfast: Pop Mie Rasa Kari Ayam. Lunch: Ayam Goreng, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. more...
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gaining 0.8 lb a week
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