Weigh In record (no journal entry) for 29 September 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1407 kcal
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Fat: 79.14g | Prot: 58.51g | Carb: 130.17g.
Lunch: Cuties Mandarin Orange, Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread, Deli Turkey or Chicken Breast Meat, Private Selection Baby Swiss Sliced Cheese. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Dean's French Onion Dip, Potato Chips. more...
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steady weight
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