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I’m genuinely OK with this. It’s been 6 months since I weighed and I knew I’d put a few kilos on. Actually just stepping on the scales is a relief because I’d been hiding from it - things have been pretty tough the last 6 months. This isn’t disastrous. Two years ago I was 20kg heavier than this. That’s pretty much 3 stone. I’m fit and strong and ready to hold myself to account again with bad snacking habits. See you next Thursday for a drop 😀🤞💪🏼
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181.0 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1307 kcal
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Fat: 60.07g | Prot: 78.55g | Carb: 109.88g.
Breakfast: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Lunch: Asda Gammon Joint, Sainsbury's Tomato & Basil Soup. Dinner: Tomatoes, Olive Oil , Apricots , Almonds , Aldi Pomegranate Seeds, Couscous (Cooked) , Marks & Spencer Lamb Shish Kebabs. more...
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gaining 0.4 lb a week
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 Comments
ur right, it's not a disaster to put on a few lbs in time, nobody died, what's done can b undone. u have been ur desired weight. u will b there again. it's not a race and nor is it a competition. it's for u, ur health, ur wellbeing good luck my lovely xx
29 Sep 22 by member: Addison5712
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Thanks, Addison. Exactly, I know what to do. Time to be more focused again. Thanks!
29 Sep 22 by member: JanusWoman
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You know what I always say, we are in it for the longhaul and ups and downs are part of that. Regroup, refocus and get ready to go again. I'm not far behind you. Especially with Christmas round the corner 😀💪🏊♀️
29 Sep 22 by member: Anne_145
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Thanks, Anne. You’re right as always and I love a challenge! X
29 Sep 22 by member: JanusWoman
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Great attitude Janus. Sure you will be back where you want to be soon💪🧡
29 Sep 22 by member: Margenotlisa
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Thanks, Marge! Keeping it real 😀
29 Sep 22 by member: JanusWoman
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Great stuff!👍 You know what to do and we've all been there before too (in fact I'm regularly in that state of 'two steps back'). But as long as we keep moving forward again we'll be fine! All the best!😊👍
29 Sep 22 by member: Nikina70
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Thanks Nikina! You’re right we have all been there. Love how there’s no judgement here for setbacks x
29 Sep 22 by member: JanusWoman
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Definitely no judgement, I've been stuck at the same weight for weeks, hopefully back on track now tho xx
29 Sep 22 by member: Addison5712
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