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WEIGH-IN WEDNESDAY Average(target)
WT : 158.34 lb (153-156)
BMI : 22.16 (21-22)
BFP: 12.24%(11.0-12.0%)
CAL : 2329 (2100)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 157.4 - 158.8 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Leveling out. Tighter hi/lo weight range this week.
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158.3 lb
Lost so far: 31.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2471 kcal
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Fat: 86.41g | Prot: 75.59g | Carb: 240.57g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Pears , Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Fried Egg, Tabasco Hot Sauce. Dinner: Tomato Juice, Butter, Red Table Wine , Fresh & Easy Chicken Tikka Masala, Cooked Broccoli, Denny's Fresh Sautéed Zucchini & Squash, Yellow Rice. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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losing 0.4 lb a week
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