Weigh In record (no journal entry) for 26 September 2022
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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936 kcal
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Fat: 53.26g | Prot: 39.38g | Carb: 82.82g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Calavo Avocado, Ketologie Vanilla Keto Protein Shake, Bananas, Garden of Flavor Aronia Berry Blackberry. Dinner: Vinegar, Great Value Whole Green Beans, Roasted Potato, Cucumber (with Peel), Kiolbassa Polish Smoked Sausage. Snacks/Other: Honeycrisp Apples, Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 28.0 lb a week
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