Weigh In record (no journal entry) for 25 September 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1145 kcal
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Fat: 58.10g | Prot: 40.15g | Carb: 110.30g.
Lunch: Rye Bread, Bacon, Deli Sliced Ham, Pork Sausage Patty or Link, Denny's Hash Browns, Honeycrisp Apples, Fried Egg. Dinner: Gardetto's Special Request Roasted Garlic Rye Chips, Gardetto's Special Request Roasted Garlic Rye Chips, Hard Roll, Beef Brisket. more...
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losing 2.8 lb a week
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