Weigh In record (no journal entry) for 24 September 2022
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162.4 lb
Lost so far: 8.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1289 kcal
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Fat: 58.06g | Prot: 70.34g | Carb: 122.98g.
Lunch: Bananas, American Cheese, Fried Egg, Wegmans Old Fashioned Ham off The Bone, Bays Original English Muffin. Dinner: Apple Dessert Crisp, Cheddar Cheese, Ore-Ida Pepper & Onion Hash Browns, Beef Brisket (Whole, Lean Only). Snacks/Other: Pancho's White Cheese Dip, Gardetto's Roasted Garlic Rye Chips. more...
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losing 10.5 lb a week
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