Weigh In record (no journal entry) for 21 September 2022
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209.8 lb
Lost so far: 39.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2006 kcal
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Fat: 69.68g | Prot: 78.37g | Carb: 299.54g.
Breakfast: Fig Newtons Fig Newtons, Great Value Cream Cheese Spread, Bays Original English Muffin, Coffee. Lunch: Great Value Classic Chippers Chocolate Chip Cookies , Aunt Millie's Live Carb Smart Hotdog Buns, New York Style Sea Salt Bagel Crisps, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lay's Wavy Original Potato Chips. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal, Dairy Queen Chocolate Cone (Large). more...
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losing 7.0 lb a week
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