Weigh In record (no journal entry) for 19 September 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1289 kcal
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Fat: 71.04g | Prot: 71.40g | Carb: 83.19g.
Breakfast: Garden of Flavor Aronia Berry Blackberry, Wildroots Mixed Berries, GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Daisy Sour Cream, Baked Potato (Peel Eaten), Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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