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Swam a good swim, already logged it, walked 5.2 miles over the course of the day, including Walkabout. had a pretty good time although I was a little stressed being inside with large groups and mostly avoided that. there was music and food and lots of walking. finally got a proper South Park t-shirt and nommed on some tasty bites.
we're going out early this morning, so this is it for now. looks like pics aren't working again, so that will need to wait until later.
WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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165.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1412 kcal
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Fat: 57.96g | Prot: 114.67g | Carb: 108.42g.
Breakfast: Whole Milk, La Terra Fina Egg White Quiche Lorraine. Lunch: Ranch Salad Dressing, Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Potato French Fries. Dinner: Shrimp. Snacks/Other: Great Value Chocolate Creme Wafer Cookies, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries. more...
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losing 4.2 lb a week
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