Weigh In record (no journal entry) for 15 September 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1062 kcal
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Fat: 43.26g | Prot: 60.80g | Carb: 118.37g.
Lunch: Bananas, Brownberry Superior Keto Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham. Dinner: Colby Jack Cheese, Daisy Sour Cream, Wal-Mart 6" Flour Tortillas, Pacific Pastures Fajita Steak Strips. Snacks/Other: Great Value Oatmeal Cookies. more...
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steady weight
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