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Booyah. Getting it done. Been lifting weights again too. It's good to be back in the swing.
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182.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2188 kcal
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Fat: 141.37g | Prot: 180.29g | Carb: 64.20g.
Lunch: Nut Pods Oat Creamer Cinnamon Swirl, Kitu Super Creamer French Vanilla, True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Ripple Original Unsweetened Plant-Based Milk (12 oz), Wholly Avocado Smashed Avocados, Morningstar Farms Veggie Burgers Grillers Prime, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Hass Avocado, Fried Egg. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Wonderworks Keto Friendly Cereal Chocolate, Ripple Original Unsweetened Plant-Based Milk (8 oz), Field Roast Plant-Based Frankfurters (Classic Smoked), Hard-Boiled Egg. more...
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losing 1.0 lb a week
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