Weigh In record (no journal entry) for 14 September 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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972 kcal
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Fat: 40.49g | Prot: 62.56g | Carb: 91.18g.
Lunch: Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Happi Foodi Cauliflower Bites, National Bakery Hard Roll, Kroger Ribeye Steak. Snacks/Other: Parkers Farm Cheese Spread, Wasa Multi Grain Crackers. more...
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steady weight
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