Weigh In record (no journal entry) for 13 September 2022
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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962 kcal
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Fat: 45.09g | Prot: 51.49g | Carb: 96.43g.
Lunch: Oranges, Italian Sausage. Dinner: Kraft Cool Whip, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Tomatoes, Kraft Velveeta Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Spanish Rice, Meat Loaf Made with Beef, Meat Loaf Made with Beef. Snacks/Other: Kroger Wasabi Almonds, Wasa Multi Grain Crackers. more...
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steady weight
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