Weigh In record (no journal entry) for 11 September 2022
|
163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
361 kcal
|
Fat: 7.57g | Prot: 30.77g | Carb: 48.45g.
Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. Dinner: Coleslaw, Roland Tempura Batter Mix, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|