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Stubbed my toe and it swelled up and all black and blue. No walking my dog. Hopefully tomorrow. What a klutz 🤪
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1282 kcal
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Fat: 79.30g | Prot: 74.33g | Carb: 75.90g.
Lunch: Publix Red Seedless Grapes, Hannaford Whole Leaf Spinach, Great Value Sharp Cheddar Cheese, Fresh Ham, Egg. Dinner: Aldi Blue Cheese Crumbles, Hidden Valley The Original Ranch, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Brownberry Superior Keto Bread, Roast Beef. Snacks/Other: Potato Chips, Great Value Oatmeal Cookies. more...
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steady weight
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