Weigh In record (no journal entry) for 05 September 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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922 kcal
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Fat: 60.14g | Prot: 59.23g | Carb: 43.67g.
Lunch: Egg, Fresh Ham, Great Value Sharp Cheddar Cheese, Hannaford Whole Leaf Spinach. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted), TOPS Markets Corn on the Cob. Snacks/Other: Southern Grove Wasabi Soy Almonds. more...
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steady weight
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