Weigh In record (no journal entry) for 07 November 2018
|
179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
329 kcal
|
Fat: 12.75g | Prot: 36.05g | Carb: 15.90g.
Breakfast: Scrambled Egg (Whole, Cooked), Hard-Boiled Egg. Snacks/Other: Kraft Cool Whip Free, Popsicle Sugar Free Popsicles, Fage Total 0% Greek Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psaverin's weight history
|