psaverin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Fri 8th: 160 * 15%
fat: 4.50g
|
protein: 25.00g
|
carbs: 7.00g
- -
January 2019
Mon 21st: 789 * 72%
fat: 75.11g
|
protein: 21.72g
|
carbs: 13.16g
- -
Sun 6th: 898 * 82%
fat: 62.45g
|
protein: 66.13g
|
carbs: 17.29g
- -
December 2018
Tue 18th: 666 * 61%
fat: 56.73g
|
protein: 30.79g
|
carbs: 6.80g
- -
Tue 11th: 367 * 33%
fat: 35.52g
|
protein: 6.78g
|
carbs: 3.84g
- -
November 2018
Sun 25th: 75 * 7%
fat: 1.50g
|
protein: 2.00g
|
carbs: 15.00g
- -
Sat 24th: 896 * 81%
fat: 51.15g
|
protein: 62.16g
|
carbs: 50.84g
- -
Fri 23rd: 72 * 7%
fat: 4.09g
|
protein: 4.31g
|
carbs: 7.46g
- -
Fri 16th: 122 * 11%
fat: 3.72g
|
protein: 7.67g
|
carbs: 18.88g
- -
Thu 8th: 930 * 85%
fat: 51.03g
|
protein: 63.50g
|
carbs: 55.64g
- -
Wed 7th: 329 * 41%
fat: 12.75g
|
protein: 36.05g
|
carbs: 15.90g
- -

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