| February 2019 |
| Fri 8th: |
160 *
|
15%
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
789 *
|
72%
|
fat: 75.11g |
| |
protein: 21.72g |
| |
carbs: 13.16g |
|
-
|
-
|
| Sun 6th: |
898 *
|
82%
|
fat: 62.45g |
| |
protein: 66.13g |
| |
carbs: 17.29g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
666 *
|
61%
|
fat: 56.73g |
| |
protein: 30.79g |
| |
carbs: 6.80g |
|
-
|
-
|
| Tue 11th: |
367 *
|
33%
|
fat: 35.52g |
| |
protein: 6.78g |
| |
carbs: 3.84g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
75 *
|
7%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 24th: |
896 *
|
81%
|
fat: 51.15g |
| |
protein: 62.16g |
| |
carbs: 50.84g |
|
-
|
-
|
| Fri 23rd: |
72 *
|
7%
|
fat: 4.09g |
| |
protein: 4.31g |
| |
carbs: 7.46g |
|
-
|
-
|
| Fri 16th: |
122 *
|
11%
|
fat: 3.72g |
| |
protein: 7.67g |
| |
carbs: 18.88g |
|
-
|
-
|
| Thu 8th: |
930 *
|
85%
|
fat: 51.03g |
| |
protein: 63.50g |
| |
carbs: 55.64g |
|
-
|
-
|
| Wed 7th: |
329 *
|
41%
|
fat: 12.75g |
| |
protein: 36.05g |
| |
carbs: 15.90g |
|
-
|
-
|
