Weigh In record (no journal entry) for 08 November 2018
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178.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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930 kcal
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Fat: 51.03g | Prot: 63.50g | Carb: 55.64g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Patton's Hot Sausage Patties, Scrambled Egg. Lunch: BIRDS EYE STEAM FRESH 100% VEGETABLE PASTA. Dinner: Cooked Asparagus, Sea Queen Tilapia. Snacks/Other: Honeycrisp Apples. more...
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losing 7.0 lb a week
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