Weigh In record (no journal entry) for 03 September 2022
|
164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
1172 kcal
|
Fat: 77.73g | Prot: 74.01g | Carb: 47.44g.
Lunch: Great Value Mushrooms Pieces & Stems, Hannaford Whole Leaf Spinach, Great Value Sharp Cheddar Cheese, Fresh Ham, Scrambled Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Fried Batter Dipped Eggplant, Marketside Butcher New York Strip Steak. Snacks/Other: Kroger Wasabi Almonds, Great Value Chive & Onion Cream Cheese Spread, Wasa Multi Grain Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|