Weigh In record (no journal entry) for 02 September 2022
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212.4 lb
Lost so far: 36.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1711 kcal
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Fat: 62.41g | Prot: 69.73g | Carb: 216.44g.
Breakfast: Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Great Value Chewy Chippers Chocolate Chip Cookies , Green Olives, Kroger Hot Dog Buns, Ruffles Sour Cream & Onion Potato Chips, Oscar Mayer Turkey Hot Dogs. Dinner: Pringles Sour Cream & Onion Potato Crisps, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: 2% Fat Milk, Post Honey-Comb Cereal. more...
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losing 9.8 lb a week
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