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Day 2 of walking the do. I’m on a roll
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1072 kcal
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Fat: 44.61g | Prot: 52.93g | Carb: 120.52g.
Lunch: Trader Joe's Pomegranate Seeds, Great Value Frozen Mixed Berries, Nutiva Organic Hemp Protein Powder. Dinner: Strawberries, Angel Food Cake, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Birds Eye Veggie Pasta Rotini Marinara, Kroger Sweet Ground Italian Sausage. Snacks/Other: Great Value Chive & Onion Cream Cheese Spread, Wasa Multi Grain Crackers. more...
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losing 21.0 lb a week
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