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I’m turning into a fat pig. Have to stop snacking. Staying busy but still not walking my dog. I have to do better. Will have a healthy smoothie for lunch today. One step at a time. I can and will do this. At least I’m dressed.
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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835 kcal
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Fat: 34.74g | Prot: 70.66g | Carb: 64.17g.
Lunch: Swiss Chard, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wegmans Frozen Pomegranate Arils, Great Value Frozen Mixed Berries, Bob's Red Mill Hemp Protein Powder. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Great Value Broccoli Florets, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Swiss Cheese Spread, Wasa Multi Grain Crackers. more...
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2350 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Ironing - 1 hour, Washing Dishes - 20 minutes. more...
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gaining 7.7 lb a week
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