Weigh In record (no journal entry) for 28 August 2022
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166.8 lb
Lost so far: 3.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1231 kcal
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Fat: 78.93g | Prot: 58.73g | Carb: 77.01g.
Lunch: Del Monte Fresh Pineapple, Brownberry Superior Keto Bread, Great Value Sharp Cheddar Cheese, Sweet Red Peppers, Scrambled Egg. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Potato Salad with Egg, Harris Teeter Prime Rib Beef Steak Burgers. more...
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losing 7.0 lb a week
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