Weigh In record (no journal entry) for 27 August 2022
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1272 kcal
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Fat: 49.64g | Prot: 58.34g | Carb: 152.95g.
Dinner: ShopRite Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Trader Joe's Italian Orzo, Fried Batter Dipped Cauliflower, Hard Roll, Kroger Ribeye Steak. Snacks/Other: Wasa Multi Grain Crackers. more...
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gaining 4.9 lb a week
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