Weigh In record (no journal entry) for 25 August 2022
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2593 kcal
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Fat: 69.42g | Prot: 193.67g | Carb: 294.44g.
Breakfast: Ayam Rica-Rica, Cedea Fish Dumpling Chicken, Nasi Putih. Lunch: Seledri, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Pisang, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Kue Pukis, Nangka, Puro WPI Choco Malt, Grapes, Strawberries. more...
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2960 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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