fadelilyas1231's Journal, 31 August 2022

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 85.75g | Prot: 183.33g | Carb: 328.13g.   Breakfast: Kalbe Hydro Coco Original. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Pisang, Garam, Evolene Crevolene. Dinner: Jagung, Uleg Sambal Ijo, Ikan Kembung Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Selada, Nasi Putih, Ayam Panggang, Daging Sapi Panggang. Snacks/Other: Kue Pukis, Puro WPI Choco Malt. more...

2746 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 18 hours, Sleeping - 4 hours and 45 minutes. more...