Weigh In record (no journal entry) for 23 August 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1603 kcal
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Fat: 104.52g | Prot: 101.12g | Carb: 99.01g.
Lunch: Deutsche Kuche German Style Sauerkraut, Wal-Mart Country Style Ribs. Dinner: Fresh & Easy Cantaloupe Chunks, Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, L'oven Fresh Keto Friendly Buns, Butter (Salted), Great Value Corn on The Cob, Private Selection Beef Prime Rib Patties. more...
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steady weight
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