Weigh In record (no journal entry) for 21 August 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1011 kcal
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Fat: 62.07g | Prot: 54.61g | Carb: 62.47g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Brownberry Superior Keto Bread, Fried Egg. Dinner: Bacon, Cooked Chard (Fat Added in Cooking), Meijer Fresh Polish Sausage. Snacks/Other: Merkts Almond Swiss Cheese Spread, Wasa Crisp'n Light Wholesome Wheat Crackerbread, Chocolate Chip Cookie, Great Value Oatmeal Cookies. more...
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losing 2.8 lb a week
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