Weigh In record (no journal entry) for 16 August 2022
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1049 kcal
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Fat: 41.16g | Prot: 58.24g | Carb: 104.40g.
Dinner: The Rustik Oven Artisan White Bread, Extra Virgin Olive Oil, Vinegar, Great Value Green Olives with Pimento, Roma Tomatoes, Cucumber (with Peel), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Birds Eye Power Blend Southwest Style, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp'n Light Wholesome Wheat Crackerbread. more...
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steady weight
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