Weigh In record (no journal entry) for 15 August 2022
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1535 kcal
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Fat: 86.79g | Prot: 39.61g | Carb: 152.45g.
Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. Dinner: Italian Sausage, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Great Value Green Olives with Pimento, Roma Tomatoes, Cucumber (with Peel), Pasta with Pesto Sauce. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers, Oreo Chocolate Sandwich Cookies, Lucky Leaf Cherry Pie Filling or Topping, Jell-O Sugar Free Vanilla Pudding. more...
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1925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Washing Dishes - 20 minutes. more...
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losing 3.5 lb a week
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