Weigh In record (no journal entry) for 13 August 2022
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1008 kcal
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Fat: 41.58g | Prot: 75.50g | Carb: 86.63g.
Lunch: Market Pantry Deli Swiss Cheese Slices, Brownberry Superior Keto Bread, Great Value Half & Half, Wegmans Old Fashioned Ham off The Bone. Dinner: Hidden Valley The Original Ranch, Signature Select Artisan Style Bread, Great Value Oatmeal Cookies, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Agno Roasted Cauliflower, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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steady weight
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