Weigh In record (no journal entry) for 12 August 2022
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1255 kcal
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Fat: 57.62g | Prot: 102.61g | Carb: 85.73g.
Lunch: Bays Original English Muffin, Hashed Brown Potatoes (Prepared, Frozen), Wegmans Old Fashioned Ham off The Bone, American Cheese, Scrambled Egg. Dinner: Birds Eye Power Blend Southwest Style, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pizza Ranch Broasted Chicken Breast. more...
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gaining 1.4 lb a week
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