Weigh In record (no journal entry) for 11 August 2022
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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3707 kcal
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Fat: 126.10g | Prot: 194.96g | Carb: 459.13g.
Breakfast: Nasi Goreng, Bakpao. Lunch: Garlic Bread, Swedish Meatballs with Cream or White Sauce (Mixture), Pisang, Evolene Crevolene, Puro WPI Choco Malt, Madu, Garam. Dinner: Nasi Goreng, Bakpao. Snacks/Other: Buah Anggur, Dancow Fortigro Vanilla. more...
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3039 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 1.5 lb a week
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