fadelilyas1231's Journal, 10 August 2022

180.1 lb Lost so far: 33.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 109.29g | Prot: 191.55g | Carb: 340.17g.   Breakfast: Helios Diet Fruits Of The Forest Extra Preserve, Helios Diet Blueberry Extra Preserve, Buah Anggur, Sari Roti Roti Tawar (2). Lunch: Jagung Rebus, Sayur Asem, Telur Dadar, Ayam Goreng, Hati Ayam, Ikan Asin, Nasi Putih, Pisang, Puro WPI Choco Malt, Evolene Crevolene, Madu, Garam. Dinner: Emping Melinjo, Soto Daging, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Kubis, Sayur Lumpia. Snacks/Other: Dancow Fortigro Vanilla, Indofood Kul Kul Fruity Grape, Dua Kelinci Kacang Garing, Alpenliebe Lollipop. more...

3298 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...