Weigh In record (no journal entry) for 11 August 2022
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2022:
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1602 kcal
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Fat: 72.82g | Prot: 125.12g | Carb: 116.00g.
Lunch: Great Value Half & Half, Dannon Oikos Triple Zero - Vanilla (Container), Marketside Organic Banana. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Buffalo Wild Wings Chicken Wings (3), Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oreo Chocolate Sandwich Cookies, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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gaining 6.5 lb a week
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