fadelilyas1231's Journal, 09 August 2022

178.6 lb Lost so far: 35.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

3927 kcal

Fat: 142.05g | Prot: 248.33g | Carb: 417.17g.   Breakfast: Roma Malkist Coklat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Tempe Orek, Nasi Putih, Madu, Garam, L-Men 2 Go Chocolate, Evolene Crevolene. Dinner: Ayam Goreng, Mujigae Topokki, Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Buah Anggur, Indofood Kul Kul Fruity Grape. more...

3272 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...