JC_suburbangothcatmom's Journal, 09 August 2022

your right you can do this!  

My problem is eating out and snacking, Eating after supper but I can only do I.F. so long unlike some people. Too long from 5pm until noon the next day. Excuses.  

Keep going, I'm suddenly dropping pounds after a long while of up and downs.  

you got this 💪 the weekends are my problem, too. especially on my long run days, my body thinks it's starving 

You got this. I'm right there with you on the water. 

I’m with you girl! Let’s get it in check. Somehow….😬 

Weekends are SO HARD! I understand completely, just keep on. 

You are taking responsibility, that's a step in right direction. Sometimes when I falter I make a schedule of what I'm going to eat and when I'm eating it...(ex: breakfast at 8am, morning snack,10 am watermelon or piece of fruit, lunch, 1130am, turkey wrap...etc) seeing it written down helps keep me on track... 

I think having insight is the most valuable lesson I’ve learned… I know what works and what doesn’t … for me weekends and beer is what I do (summertime) and I’m ok with that:) 

I call it "Getting back on The Horse." Most of us have been there, dun that. GBoTH. 

You have this. Weekends are hard so tell yourself this Friday that I am not going to sabatoge all my good work!! I do the same thing to myself!  

I seem to be having one of those days as well. just focus.  

I think some of the weight must be water retention. But you have this! We're all supporting each other! 

Thank you all so much. You're all right on point. Redporchlady that's EXACTLY what my mantra needs to be, by Friday the "I deserve this" turns into "oh no I'm back where I started". Sending hugs to everyone ❤️❤️❤️ 

I'm guilty of this too. Keep your head up. We're human 

No worries Jc_suburbangothcatmom you got this.  

I understand!! I have one cheat night which is Saturday except it always extends into Sunday May seen like a small thing but a real struggle! 

Thanks for sharing with us JC, you've got this🥗💪🏾. I've been struggling but still trying, I'm gonna get to goal, not giving up and I know you won't either, love and hugs to you. 

I drank 80 Oz of water today and met my calorie goal today. Feeling good. The nice part is after over a year of calorie logging I know exactly what items are and I know where I can wiggle. This weekend my goal is to eat lighter and get out and camp. Love you all so much, thank you a million times. I still need the support and I really appreciate your kind, motivating comments 💕🌻✨️😎🤘💪💃 

❤️❤️❤️