Weigh In record (no journal entry) for 08 August 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1341 kcal
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Fat: 85.34g | Prot: 56.35g | Carb: 98.21g.
Lunch: Great Value Half & Half, Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Klement's Bratwurst, Hebrew National Hot Dog. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers, Kraft Cool Whip, Strawberry Pie (One Crust). more...
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losing 2.8 lb a week
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