Weigh In record (no journal entry) for 06 August 2022
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166.8 lb
Lost so far: 3.6 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2022:
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1307 kcal
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Fat: 76.84g | Prot: 84.56g | Carb: 72.43g.
Lunch: Roasted Potato (Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Birch Benders Paleo Pancake & Waffle Mix, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Birch Benders Paleo Pancake & Waffle Mix. Dinner: Kroger Ribeye Steak, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Great Value Oatmeal Cookies, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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gaining 7.0 lb a week
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