Weigh In record (no journal entry) for 05 August 2022
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165.8 lb
Lost so far: 4.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1717 kcal
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Fat: 104.11g | Prot: 56.29g | Carb: 136.00g.
Lunch: Trader Joe's Old Fashioned Potato Salad, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Kraft American Cheese Slice. Dinner: Great Value Original Potato Chips, Great Value Oatmeal Cookies, Great Value Oatmeal Cookies, Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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gaining 1.4 lb a week
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