Weigh In record (no journal entry) for 03 August 2022
|
165.4 lb
Lost so far: 5.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1045 kcal
|
Fat: 36.74g | Prot: 62.67g | Carb: 124.19g.
Lunch: American Cheese, Wegmans Old Fashioned Ham off The Bone, Brownberry Superior Keto Bread. Dinner: Air Fryer French Fries, Marketside Brioche Slider Rolls, Kroger Ribeye Steak. Snacks/Other: Fruit Bread without Nuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|