Weigh In record (no journal entry) for 30 July 2022
|
165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1359 kcal
|
Fat: 81.78g | Prot: 70.76g | Carb: 91.81g.
Lunch: Great Value Half & Half, Wasa Multi Grain Crackers, Smucker's Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Brownberry Superior Keto Bread, Boiled Egg. Dinner: Wasa Multi Grain Crackers, Del Monte Lite Fruit Cocktail, Jell-O Sugar Free Cherry, Spaghetti Warehouse Fried Zucchini, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Great Value Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|