Weigh In record (no journal entry) for 28 July 2022
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1199 kcal
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Fat: 69.10g | Prot: 57.96g | Carb: 92.61g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownberry Superior Keto Bread, Market Pantry Half & Half, Kraft Velveeta Cheese, Campbell's Chunky Potato Ham Chowder. Dinner: Aldi Blue Cheese Crumbles, Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), GFS Battered Cauliflower, Pork Loin (Tenderloin, Cooked, Broiled). more...
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steady weight
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