Weigh In record (no journal entry) for 27 July 2022
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176.6 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2280 kcal
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Fat: 62.57g | Prot: 166.44g | Carb: 267.09g.
Breakfast: Bakpao. Lunch: Kaldu Ayam, Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Bakmi, Garam, Madu, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Dancow Fortigro Vanilla, Makaroni, Milkita Permen, Tora Bika Creamy Latte, Applied Nutrition Diet Whey Protein. more...
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3175 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 9.3 lb a week
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