fadelilyas1231's Journal, 26 July 2022

175.3 lb Lost so far: 38.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 84.74g | Prot: 168.95g | Carb: 310.01g.   Breakfast: Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Lunch: Honey, Salt, Bakso Ayam, Kaldu Ayam, Tempe Goreng, Tumis Buncis, Nasi Putih, Tempe Goreng, Evolene Crevolene. Snacks/Other: Dancow Fortigro Vanilla, Makaroni, Indomaret Keripik Usus, Aice Ice Milk Sandwich Red Bean, Applied Nutrition Diet Whey Protein. more...

3243 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...