fadelilyas1231's Journal, 20 July 2022

177.7 lb Lost so far: 36.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 121.89g | Prot: 236.67g | Carb: 289.66g.   Breakfast: Semangka, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Singkong, Perkedel Kentang, Telur Dadar, Ikan Kembung Balado, Lele Goreng, Nasi Putih. Lunch: Usus Ayam, Bubur Ayam, Garam, Madu, Evolene Crevolene. Dinner: Hamburger on Bun, Soyjoy Raisin Almond , Delfi Chacha Peanut Milk Chocolate, Kanzler Singles Original, Ultra Milk Susu UHT Low Fat. Snacks/Other: Watermelon, Kacang Tanah, Indomaret Keripik Usus, Applied Nutrition Diet Whey Protein. more...

3504 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...