Weigh In record (no journal entry) for 22 July 2022
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176.6 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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3395 kcal
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Fat: 118.95g | Prot: 199.03g | Carb: 393.33g.
Breakfast: Ikan Teri, Tumis Buncis, Nasi Putih. Lunch: Teh Tarik, Tuna Salad Sandwich, Sate Taichan, Evolene Crevolene, Garam, Madu. Dinner: Emping Melinjo, Soto Daging, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Kubis, Sayur Lumpia, Perkedel Kentang, Ikan Teri, Tempe Orek, Nasi Putih, Bubur Kacang Hijau. Snacks/Other: Vanilla Ice Creams, Applied Nutrition Diet Whey Protein. more...
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3045 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 3.9 lb a week
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